Publisher's Synopsis
There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance-yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. With Integrative Nutrition, readers will learn the truth about food corporations, -pharmaceutical companies and obesity; weigh the strengths and weaknesses of popular diets and cleanses; discover why the body craves certain foods and the benefits of listening to those cravings; explore the connection between food, -sexuality, spirituality, and work; release dependency on restaurant food, fast food, and processed food; and much more.
