Publisher's Synopsis
Total Fitness and Wellness gives students a solid foundation in fitness and lifetime wellness, while teaching and coaching them how to make healthy behavioral changes and lifestyle choices.
The new edition combines the latest research and statistics in exercise science while coaching students through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning fitness & wellness programs (Chapter 7) guides students on building their complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer students easy-to-follow, strategic guides to reaching all their fitness & wellness goals, and are available in a mobile format. QR codes in the book link to actual exercise videos, so students can quickly and easily see proper form and technique videos prior to their own workouts.
For a focused presentation on fitness, the Brief Edition consists of Chapters 1-11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.
