Publisher's Synopsis
Instant Stress Management features a few short introductory chapters with the main section of the book comprising around 70 exercises, each taking between five and twenty minutes, that readers can use to control stress.
Instant Stress Management
Book (01 Jan 2000)
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Includes delivery to the United States
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Book information
| ISBN: | 9780749431167 |
| Publisher: | Kogan Page |
| Imprint: | KoganPage |
| Pub date: | 01 Jan 2000 |
| DEWEY: | 155.9042 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 119 |
| Weight: | 206g |
| Height: | 232mm |
| Width: | 153mm |
| Spine width: | 10mm |
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