Publisher's Synopsis
Full Color Paperback Edition
Series: Instant Pot Cookbooks
Paperback: 48 pages
Publisher: CreateSpace
Instant pot is and amazing kitchen gadget. It is one of the most useful small multi-use kitchen appliances.
Why?
✔ You can really speed up the cooking time of many recipes
✔ It is simple to use, you just close the lid and push a few buttons
✔ Pressure cooking is better at preserving nutrients in food
✔ It is safe to use
You can use your instant pot to cook easy and delicious recipes as well as healthy ketogenic recipes. Instant pot keto dishes will help you stick with your low carb high fat way of eating by making your mealtime very convenient.
You may have heard the term 'keto' or 'ketogenic diet'. Ketogenic diet is a diet plan "low-carb" enough to switch your body into a state of producing and burning a significant amount of ketones. Ketones can burn fat more efficiently and as a result it creates a balanced environment for maintaining a healthy weight and overall health.
Here are some benefits of ketogenic diet:
- Healthy weight
- Blood sugar balance
- Healthy brain function
- Support gut health
- Discomfort soother and supporting a healthy response to inflammation
- Stable energy levels
This cookbook is divided into 5 chapters:
- Nutritious Keto Breakfasts
- Instant Keto Appetizers and Sides
- Healthy Keto Lunch Meals
- Wholesome Instant Dinner Meals
- Savory Keto Snacks
- Delicious Keto Desserts