Publisher's Synopsis
Are you in DASH Diet or interested in?
Do you an Instant Pot or other similar high pressure cooker appliance?
How about combine both Dash Diet and Instant Pot cooking to save you time and money, lose excess weight, be healthy, and the most important is you can still have your favorite dishes?
Keep on reading, this book will give you answers!
Dash Diet is a very popular and healthy diet all around the world. DASH Diet means Dietary Approaches to Stop Hypertension and help to lower blood pressure and weigh loss. By following a Dash Diet, your body will be changed completely! Anyone who has been followed it can get all benefits from it. Below are some of them:
- Helps Lower blood pressure
- Helps to lower cholesterol levels
- Helps in weight loss
- Keeps A healthier heart
- Helps to prevent Osteoporosis
- Improves Kidney health
- Helps to prevent cancer
- Controls Diabetes
- Helps to prevent depression
- More and more...
While writing this book, my aim was to ensure that readers of all experience levels could easily grasp the concept of both DASH Diet and the Instant Pot! Moreover, in doing so, I tried my best to keep this book as handy and easy to understand as possible.
The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results. Now, along with your Instant Pot, you can produce a range of stunning dishes with this Instant Pot Dash Diet Cookbook, a book which offers dozens of recipes including:
Bread, Rice And Pasta
Chicken And Poultry
Fish And Seafood
Beef, Pork And Lamb
Vegan And Vegetarian
Soups and Stews
Fruits and Salad
Curries, Chilies and Appetizer
Festival And Weekend Recipes
Side Dishes & Wicked Recipes
And dozens more...
Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too.
