Publisher's Synopsis
"Inside The Nautical Mind shares valuable mental skills applications that will help get you to the top of your sailing game. We all know how important being physically fit is, but being prepared mentally is just as important when it comes to peak performance in the sport of sailing. Learn how to successfully navigate those inevitable times when your head will get in the way of your body, understand what it takes to handle the emotional ups and downs, acquire the tools to pull yourself out of a slump, control your nerves, gain more confidence, and get (and keep) yourself ahead of the rest of the fleet. With its inviting design, easy-to-follow applications, and inspirational photographs, Inside the Nautical Mind's Eye will appeal to all sailors within the global sailing community. From the Maldives to British Columbia, France to Australia, and every coastline around the world, competitive sailors and recreational boaters alike of all ages
