Publisher's Synopsis
You've begun your inward exploration with Inside: A Guide to the Resources Within. Now through the practices offered in Inside's Companion Journal, you can deepen your inner discovery.
The practices you'll find in this journal from Awareness in Waking Up, to Grounding, to Unwinding Your Body, and Self-Kindness-are designed to call you to a deeper awareness that will serve you on every step of the journey of your life. Most of the practices take just a few minutes and can be done anywhere or in direct response to a particular situation.
All are designed for you to remember who you are on the inside, under all that scares you, with the ultimate goal of building a foundation to launch you on the spiritual journey of your dreams.
