Publisher's Synopsis
These unresolved feelings can cause problems in your personal relationships, work life, and general happiness practical guide that will teach you how to look at yourself differently and increase. Your self-confidence to reach your full potential. I have included in this book the best effective strategies and resources to guide and support you on this path from feeling overwhelmed and experiencing repeated emotional outbursts toward emotional healing, self-discovery, and personal growth.
With this workbook, you'll also learn:
- How to identify unhelpful patterns from the past and how they are affecting your present
- Tools for recognizing, understanding, and managing difficult emotions
- Strategies for developing healthy coping skills that help you move forward in life
- Techniques for building a more positive sense of self-worth and self-esteem
- And more!
If you are hoping to enjoy all the bliss, freedom and whatnot that comes with childhood again, perfect inner child work is all you need. Imagine a world free of the daily troubles of adult life but full of the happiness of childhood. You too can be part of the world. Unlock your power to heal your inner child today.
