Publisher's Synopsis
Loss is a big part of life that requires an investment in the self. This therapeutic workbook helps with processing grief, anxiety and depression. Emotions that compound and intensify over time if not resolved. If you find it difficult to cope with life's daily stressors; work, relationships, or finances, this interactive workbook will teach you skills and techniques that will make stress more manageable. If anxiety prevents you from participating in social events, activities, interests, or pleasures, this workbook provides the tools to retrain the brain to turn-off anxiety. If loss left you feeling empty, depressed, lost, or alone, this workbook will help you find ways to fill the void. If you suffer from low self-esteem or codependency, this workbook will empower you to improve your interactions. If you are just surviving life, this workbook will give you a fresh perspective to help you create a more gratifying life experience. If you are seeking long-term relief from anxiety, depression, grief and loss, this workbook offers multiple skills and proven techniques to emotionally heal and improve daily living.
