Publisher's Synopsis
Are you interested in knowing how your body processes different foods using the inflammation spectrum? Do you deal with chronic pain and inflammation in your daily life, and want to know how you can live in complete health and fight off these illnesses with the proper diet?
Studies have shown that inflammation is the body's way of trying to heal and this healing process can be accelerated through the right diet. That is why the inflammation spectrum is a powerful system. It helps people identify their unique inflammatory triggers so they can determine the right nutrition to conquer diseases naturally.
So, what is the inflammation spectrum? How can it be used to discover the particular diet that suits each individual's body? How can it be used to understand the role of inflammation as a major player in various chronic health issues? Can it be used to improve the immune system and fight off chronic diseases?
Holly Emily Walker answers these questions and many more in this comprehensive guide. This book reveals what the inflammation spectrum is in simple terms and how you can discover where you personally are on that spectrum. Within the pages of this book, you will understand how inflammation affects your health and also discover the specific foods your body loves and hates to start healing your health problems.
"Inflammation Spectrum: How to Escape Diseases with Diet" uncovers the mysteries surrounding the inflammation spectrum and takes an in-depth look at you can heal your body through a nutritional diet that complements the removal of toxins.
Here's a preview of what you'll discover inside this book:
- What the inflammation spectrum is, where you stand on the spectrum and your inflammation triggers
- How to know what does and doesn't work for your body so you can make smarter food choices
- Specific diets and foods your body needs to fight off chronic diseases
- Robust information on how to balance a diet that's out of balance
- A unique section, covering how to stay healthy for life
- And more!
If you've ever been confused about your health or how the inflammation system works, this standalone book is enough to start making positive changes, naturally through delicious food medicines.
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