Publisher's Synopsis
Being comfortable while doing something you enjoy should not be something you need to worry about. It is experienced by many individuals each time they go out to hit the links For many, going out to shoot nine to eighteen holes is something that most do for relaxation. Having proper movement patterns and improved physical condition will allow you to perform and feel better. If your golf game is declining due to the decreased range of motion and power output, this guide is for you. Or maybe you are not seeing the in-season improvements you typically see each year. Try some of the mobility and strengthening exercises to improve not just your golf game but your quality of life.
