Publisher's Synopsis
Looking for the perfect way to track your workouts? This is the workout gym journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; write what muscle groups you are working, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio.
Main Features:
- Quality Interior Pages with no bleed through
- Quality Stock Matte Cover
- Track Progress, set and accomplish goals
- Record workouts; weightlifting exercises, sets, reps and cardio
- Take notes and reflect on your journey
Make the most of your workouts with this workout log journal!
