Publisher's Synopsis
Mindfulness is everywhere - now widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: Now what? If you've sensed the potential for something much deeper and more impactful than temporary stress reduction and calm in the stillness of the present moment, expert teacher Andrew Holecek offers an exciting, inviting guide for what is possible in the vast, transformative world of meditation beyond mindfulness. With 'I'm Mindful, Now What?', Holecek reveals how the form of mindfulness many of us know is merely one thread in a time-honoured and much richer tapestry of contemplative practice.
