Publisher's Synopsis
Depression is one of the leading causes of illness and disability among children worldwide. This little book will help children and parents remember how to take better care of their bodies while fighting the "blues." Through a whimsical little poem and engaging illustrations, "I'm Feeling Blue" introduces more than 15 depression-fighting natural remedies that children can easily understand. These healing steps include:
- Getting out in the fresh air and sunshine, as well as breathing deeply
- Catching some ZZZ's, eating healthfully, and drinking plenty of water
- Talking to or hugging a friend (pets included!)
- Taking a step back and thinking things through
- Whistling, humming, singing, or listening to soothing music
- Having hope, praying, and trying to think happy thoughts
- Recognizing that sometimes life is sad and it's OK to feel "blue"
- Looking on the bright side and making a choice to be happy
Though it's important to seek help when a child shows signs of depression, it is hoped that the depression-beating strategies presented in this delightful, informative book will lift the spirits of many.
