Publisher's Synopsis
Have You Heard of the NEW Flexible Dieting Craze?! And Wonder What the Hell IIFYM is and How So Many People Are Having So Much Success With it? Then You've Stumbled Upon the Right Book! This is HANDS DOWN the most comprehensive book on Flexible Dieting and IIFYM that you will find anywhere. Learn EVERYTHING there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are:
