Publisher's Synopsis
If you want to lose up to 10lbs in less than 2 weeks, then keep reading..
Your one-time stop to learning the basics of intermittent fasting, this book covers everything from the history of fasting to designing your own fasting routine. Current diets today only focus on one thing-and that is the amount of food that you eat. We are told to eat less and exercise more if we want to slim down. The truth is that restricting the number of calories you eat is only half of the battle. Eating less will definitely get you to lose weight, but who hasn't tried this already only to gain the weight back? The answer lies in intermittent fasting, a relatively new approach to weight loss that is rooted in science-but that's not all. If you want to reliably lose weight no matter what your current fitness level is, you can use both intermittent fasting and traditional weight loss diets in tandem with proper exercise to get where you want to go. This book exemplifies the holistic approach the weight loss. It is equal parts a diet, intermittent fasting, and exercise book.
Along the way, intermittent fasting is given the spotlight of attention because it is the missing link in the love triangle clutching at our waistlines. Everyone knows that eating less and exercising more result in lowered calories-and yet, the simple formula seldom works. Here, a new contender is introduced to the mix. Those who have tried traditional diets and failed miserably are given another chance at redemption. This time, weight loss will be attacked not just with a proper diet and exercise but with all the power of intermittent fasting. Lose fat and gain the upper hand on some of the most dreaded weight-related diseases like type 2 diabetes and obesity. At the same time, lower your risk of cardiovascular disease and various cancers.
Is intermittent fasting hard to do? Perhaps. However, anything worth achieving is hard by necessity-and just because it is hard doesn't mean that it is not doable. This book provides tips and tricks and paints a vivid picture of what fasting will look like for the average person. To succeed in battle, you must know your enemy. This book gives you a full profile of the biggest enemies Americans face in their diets and how to overcome them. This includes a full profile on the dreaded carbohydrates, sugars, and snacks.
- Learn the basics of intermittent fasting in a comprehensive fashion.
- Get the full picture of fasting-its origins, the scientific basis for it, and how it fits in the average American lifestyle.
- Understand the common mechanisms for weight gain in humans. Get a simplified but scientifically accurate view of fat storage.
- Understand why intermittent fasting is so effective at what it does.
- Learn how to create intermittent fasting routines, what to expect throughout a fast, and tips for increasing the successfulness of the fast.
- Get an introduction to the Ketogenic diet and how it could double your weight loss efforts when combined with intermittent fasting techniques.
- Learn the basics of exercising on a fast. Understand how to exercise while fasting in a safe and healthy matter.
- Learn the most common intermittent fasting pitfalls and how to avoid them in your own routines.
even if you have never practiced intermittent fasting, with this guide you'll get important results in just 2 weeks.
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