Publisher's Synopsis
Do You Want To Lose Weight & Transform Your Body?
If So, This Is The Right Moment To Start Intermittent Fasting & Shed Those Stubborn Extra Pounds!
If you are looking for a simple and effective weight-loss strategy that will allow you to lose weight without counting calories or starving, then this is your lucky day.
Unlike all those other fad diets that promise you the world and never deliver, this revolutionary protocol, the intermittent fasting 16/8, is here to change the way you approach your diet and perceive your lifestyle.
Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you:
✅ UNDERSTAND why intermittent fasting 16/8 is the most effective protocol for weight loss
✅ LEARN how intermittent fasting works for both women and men and its short-term and long-term effects on your body
✅ DISCOVER 25 mouth-watering breakfast, lunch, dinner, and snacks recipes tailored for this regime
✅ ACHIEVE your goal by mastering the theory once for all with the practical 21-Days Intermittent Fasting Journal
Here's Why People with Obesity Choose This Fasting Book:
Comprehensive Approach: unlike other intermittent fasting books, this guide to fasting will help you save your precious time and effort. Find out everything you need to know about the 16/8 method in a single, easy-to-read intermittent fasting book.
Scientifically Proven Methods: Teresa M. has been testing the protocols provided in her books for decades, with astonishing results among her patients. You can now find all of her expertise in her books.
✔ Shatter all those fasting myths that prevent you from reaching your goal
✔ Gain an in-depth understanding of the different types of fasting (NOT ONLY the 16:8 but also the 14:10, the 20:4, the eat-stop-eat, the 5:2 and more)
✔ Avoid common rookie mistakes that might keep you from losing weight
✔ Harness the power of intermittent fasting combined with regular exercise
✔ Learn the secrets to stick to the diet protocol forever
Surprise yourself or your loved ones with a copy of "Intermittent Fasting 16/8" today and get an immediate incentive to re-start dieting and feel finally healthier and stronger.
