Publisher's Synopsis
The author of the Lose Weight by Eating cookbook series is back with quick and easy instant weight loss recipes to help you eat deliciously, lose weight, and keep the pounds off. low-calorie versions of favorite dinner recipes that take minimal time and effort. New recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions-from once a week cooking to date. Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Complete guide to weight loss How hypnosis can help you to lose weight fast and naturallyWhy hypnosis is the best method to start weight lossStep-by-step for weight lossHow to overcome food addiction with weight lossHow to change your negative habits by adopting healthy Lot positive affirmations for self-confidence Huevos Rancheros TacosBLTA SaladPizza Chicken BreastsButternut Squash Mac and CheesePeanut Butter BrowniesFaster metabolismLower body fatImproved strength and cardiovascular fitnessPlus lower cholesterol and blood pressure without medication, without counting calories!And much more!As effective as the original DASH is for heart health, the program is now formulated for weight loss!Weight gain is a crucial problem in today's society with increasing levels of obesity. People are gradually understanding what being overweight is doing to their bodies, well-being, and ultimately, lifestyles. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!