Publisher's Synopsis
This is a tale about a strong woman who has struggled with her fears. People have experienced anxiety in their day-to-day lives. This book will teach us how to use many environmental factors to overcome our worry. Selamwit uses her own experiences and those of other people to develop herself.
Selamwit had known since childhood that even the most basic things, like speaking in front of a group, going to social events, or even making a phone call, could cause her heart to beat with anxiety. Beneath her happy exterior, these sensations were always present, as familiar as the creaking of her old wooden chair. She fought silently every day to balance the worry that followed her around with the person she wanted to be.
She discovered that she wasn't fighting this battle alone as each session shared tales of adversity, resiliency, and survival. Selamwit became aware of the abundance of resources in her surroundings and heart as a result of these discussions.
