Publisher's Synopsis
This book is a Guidebook- An inward journey tour guide, because some of the resources that we all need the most, in order to face the challenges which life presents to us, can only be found within ourselves. This is a book of Soul Talk-Thoughts spoken from my mind to my heart and sometimes back to my mind, in many instances. This is a book of daily love notes and actual spoken words used daily to assist with clarity, healing and wellness...because, sometimes, you have to learn the pain in order to feel the lesson. Please use this book as a daily guide to re-create your life by creating your internal dialogue for creating anything you want and desire in life. "Notes to Self" are Self-talk, inner-voice thingy's! Even though you might not know it, you're already practicing self-talk and you have been for your entire life. Self-talk is basically our inner-voice, the voice in our mind which says things that we don't necessarily say out loud. Our inner-voices always engages us in a form of dialogue...mostly subtly and oftentimes in a very pronounced manner. Self-talk happens without us even realizing it and can be a subtle running commentary going on in the background of our minds dictating our thoughts and are upcoming behavior. What we say in our mind, and more importantly, what we listen to in our minds, can determine a lot of how we feel about who we are. Most of us are aware that our thoughts create our feelings, our feelings create our emotions and our emotions lead to behavior and actions as well as predictable patterns of behavior and actions. This book will guide you with examples of daily notes as well as provide you with a space to scribe your own daily Note to Self. Do this daily and watch how your life and everything within it begins to change. Do this for 30 days straight, if you can. By the way, you're doing it anyways...we all are, providing ourselves with daily inner-dialogue and self-talk that the Universe literally uses to create all that we profess in one form or another. Why not get in front of our days and control our lives through thoughts, feelings, deliberate intentions, emotions, and other creative tools we were all born with. Use my examples, if they apply and feel like they've spoken to you in any way but more importantly, use this book to create or should I say 'express' your internal dialogue...your internal compass, your internal blueprint...your internal loving relationship to yourself and then, please contact me and let me know your thoughts, results, and comments. You may consider using this book to help you jumpstart your New Year of affirmations, mantras, short prayers or stories, journal entries, 'to do' lists, and much, much more. However you choose to use it, please allow it to assist you with reclaiming the most important conversation in your world-Self-Talk! Because that's where the POWER lies! Love & Light! Peace & Power!
