Publisher's Synopsis
Are you trying to track your food habits? Are you working on your body getting a better shape?
This journal will help you to plan and track your meal, activity, and exercise. You can plan for healthy eating, better shape and body.
This daily tracker offers a simple two-page spread for each day of the week With sections for breakfast, lunch, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, track up to 8 weeks in one journal!
Set your goals and start tracking your progress! You'll be able to see what works, pay attention to how you're feeling, and set small goals for tomorrow! You can do this!
Features:
- Record and Plan Your Breakfast, Lunch, Snacks
- Daily Water Drinking Tracker
- Daily Activity and Exercise Tracker
- Your cravings and how you respond to them
- Sleeping Hours
- (6 x 9 inches) (15.24 x 22.86 cm) dimensions
- 120 blank Journal ruled white pages
- A gorgeous cove featuring motivational quote "I Am Doing This for Me"
- Perfect size for your purse, tote bag, desk, backpack, school, home or work.
