Publisher's Synopsis
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Have you tried using hypnosis to lose weight? If you have, you've probably been disappointed with the results. One of the biggest problems with hypnosis for weight loss is that it's often used as a last resort when other forms of therapy and dieting haven't worked.
This could be because hypnosis isn't understood by many people. Or it could be because they don't know how to use it properly. If you're not sure whether or not hypnosis is for you, just ask yourself this one question: Is there anything that I would hate to see myself live my life without? The answer to this question will determine whether or not you should try hypnosis for weight loss.
This book covers:
- Hypnosis Session to Change Bad Habits in Healthy and Positive Habits
- Hypnosis Session to Control Food Cravings
- What is Self-Hypnosis?
- How to Start Doing Self-Hypnosis
- Benefits of Meditation
- Key Steps to Meditation
- Guided Meditation for Weight Loss
- Strategies and Mind Exercises
- Hypnosis Session 1: Eating Habits Control
- Positive Affirmation to Master the Mind
And much more!
Hypnosis is a guided state of mind that helps you to achieve a goal. It makes it easier to follow through on a goal, make changes in your life, or stop bad habits. You will learn how to control your mind to make changes in your life for the better.
Hypnotists work with you to create a series of affirmations, or positive statements that will help guide your behavior. They'll also work with you to help you get rid of negative thoughts and feelings, and turn them into positive ones. A trained professional can make the process more effective, but you do not need one to use hypnosis. You can do it yourself as long as you have the right mindset.
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