HypnoBirthing

HypnoBirthing The Mongan Method : The Breakthrough Approach to Safer, Easier, Comfortable Birthing

Fourth edition

Paperback (28 Apr 2016)

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Synopsis

HypnoBirthing is a celebration of life - through mindfully embracing a natural delivery you can discover a closer connection with your unborn baby. Birth can be joyful if you have confidence in yourself and your instincts. Marie Mongan shows you how to take control of one of the most important events of your life. Pain does not have to be the accompaniment to birth. The fear of pain can keep the body tense and closed, but HypnoBirthing will help you to let go of this fear. Once you have learnt how your body works, you can apply relaxation techniques to work with your body rather than against it. These simple methods for relaxing the mind during birth will provide you with the skills to make birth feel safe, calm and empowering. Using the HypnoBirthing method will lead to a happy and comfortable pregnancy and provide a life-changing experience for the new family. Embracing HypnoBirthing helps to shorten birthing and recovery time. Better and earlier bonding with the baby helps babies sleep better and feed more easily in their first weeks.

Book information

ISBN: 9780285643352
Publisher: Profile
Imprint: Souvenir Press
Pub date:
Edition: Fourth edition
DEWEY: 618.4
DEWEY edition: 23
Language: English
Number of pages: xv, 315
Weight: 364g
Height: 216mm
Width: 137mm
Spine width: 26mm