Hypertension Cookbook for Dummies

Beat hypertension with simple, delicious, and wholesome recipes

Have you been diagnosed with pre-hypertension or hypertension? Are you looking to make changes to your diet and lifestyle that will give you a healthier heart? This friendly guide includes 150 easy and delicious recipes to make mouth-watering breakfast, lunch, dinner, on-the-go, and kid-friendly meals that help you maintain a healthy blood pressure and get on the path to a healthier, happier you.

• Lifestyle changes discover how a healthy diet, being physically active, maintaining a healthy weight, and managing stress can help prevent or control hypertension

• Count on it get the skinny on all those pesky numbers relating to hypertension, from systolic and diastolic pressure to the dietary guidelines

• Start cookin´ make flavor-filled, low-sodium recipes for every meal of the day, from scrumptious salads and one-pot wonders to vegetarian dishes and sweet desserts

• Stay fresh add beneficial nutrients to your diet with a variety of fresh and homemade meals, snacks, and sides that avoid the sodium and fat of processed foods

Open the book and find:

• The facts about beating hypertension and it´s not just about reducing sodium

• Meal-planning ideas to help fit cooking into your busy schedule

• Where salt may be hiding in your diet

• Tips for losing weight and lowering your cholesterol

• Wise ways to make grocery shopping fast and heart-smart

• Plain-English guidance on reading nutrition labels

• All the details on following the DASH diet to manage your blood pressure

Learn to:

• Make 150 delicious hypertension-friendly recipes

• Implement simple and surprisingly flavorful changes in your diet

• Ease into a healthier, more nutritious life for better blood pressure control