Publisher's Synopsis
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
New edition
Paperback (17 Aug 2016)
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Book information
| ISBN: | 9780806538051 |
| Publisher: | Penguin Random House Group |
| Imprint: | Citadel Press |
| Pub date: | 17 Aug 2016 |
| Edition: | New edition |
| DEWEY: | 158.1 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 224 |
| Weight: | 274g |
| Height: | 156mm |
| Width: | 228mm |
| Spine width: | 19mm |
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