Publisher's Synopsis
"How to Stop Dying for a Cigarette Is a workbook that enables smokers to quit by following a series of easy, painless steps. Based on behavior modification, it provides a diary as part of the activity towards rehabilitation. As an addicted smoker who could find no product or method to cure this addiction without workshops, paraphernalia and risks that ranged from mild to extreme physical damage to suicide, I resorted to my studies in the fields of psychology and biology (New York University degrees in Education, pre-med and University of Miami School of Medicine training in esophageal speech.) After successfully achieving freedom from addiction, I introduced the program to several smokers, all of whom used it successfully. How to Stop Dying for a Cigarette! uses the how, when and where of your smoking addiction to treat the root cause of your addiction without workshops, patches, pills, "pretend" cigarettes, painful injections or hypnot
