Publisher's Synopsis
Learn How to Stop Being Passive Aggressive Using This Step By Step Blueprint!
Have you heard of the concept of passive aggression and having internalized it, you feel that somehow, you may have some passive-aggressive tendencies that have slowly been eating into your relationships?
And are you looking for a blueprint that will help you understand passive aggression for what it is, identify traits that may signal you have passive-aggressive tendencies and more - as well as guidance to start relating with people in a better way so as to build healthy relationships?
If you've answered YES,
Let This Book Guide You On How You Can Express Your Feelings, Anger, Annoyance Or Opinions In A Healthy Way And Ultimately Kill Your Passive Aggressive Behavior!
Learning how to express your negative emotions in a healthy way is very important if you want to maintain a strong relationship with yourself and with others. Sadly, many people spend a huge part of their lives without ever realizing that their passive aggressive behavior is the reason they cannot maintain healthy relationships or friendships. To make matters worse, there are so many people who are passive aggressive and they do not even know it yet. For that reason, this book is written to enlighten you on all matters relating to passive aggression and how you can stop this habit.
So whether you have questions like...
Am I really passive-aggressive - what is it that I do that shows I am passive aggressive?
What can I do to stop this behavior?
What has bred this bad habit?
Just how much damage can my passive aggressive behavior cause in my life and relationships?
How do I increase the odds of success in my quest towards stopping passive aggressive behavior and turning my life around to have healthy relationships?
And many others...
This book will address them using simple, and straightforward language so you have an easy time improving your life and never look back so you can have healthier relationships!
More precisely, you will discover:
- The definition of passive aggressive behavior, including whether passive aggression is a mental illness or just a trauma response
- How being passive aggressive affects you negatively
- Numerous real-life examples of passive aggressive behavior so you can see it for what it is
- The factors that cause you to be passive aggressive
- The anatomy of passive aggressiveness
- What your childhood has to do with your passive aggressiveness
- What being passive aggressive as an adult looks like
- Reasons why passive aggressiveness is a toxic and bad behavior
- How to identify your passive aggressiveness
- How to eliminate your passive aggressive behavior one step at a time
- Ending the passive aggressive repetitive cycle
- How to have healthier emotional habits
- Whether you need professional help with your passive aggressiveness or not
- The ins and outs of passive aggressive personality disorder (PAPD), including the signs and symptoms and when to get diagnosis
- And so much more!
Even if you've always thought of yourself as perfect and without any dysfunction in your relationships, this book will open your eyes to your blind spots and hold you by the hand until you identify your passive aggressive tendencies and deal with them from inside out!
