Publisher's Synopsis
Have you ever felt like you give too much and receive too little in return? That people repeatedly cross your boundaries because they don't know where they are or simply don't respect them? Do you struggle to say no without feeling guilty or afraid of rejection? If so, this book is for you.
You won't find empty phrases or generic advice on self-love here. This book gets straight to the point and will teach you, step by step, how to set boundaries clearly, intelligently, and without feeling bad about doing so. It doesn't matter if you struggle with setting boundaries in your family, at work, in your relationship, with friends, or even with technology and social media. Here you will discover how to regain control of your life without unnecessary explanations, without unnecessary conflict, and, above all, without feeling guilty about choosing yourself.
If you feel exhausted by the number of times you've said yes when you meant to say no, if you've felt used, overburdened, or even invisible in your own relationships, this book will open your eyes. It will teach you to communicate firmly but respectfully, to prevent others from manipulating your will, and to understand that setting boundaries is not an act of selfishness, but of self-respect. You will learn to confront guilt and the fear of rejection, to strengthen your self-esteem through your decisions, and to make others respect your space without arguments or long explanations.
It's not about becoming a harsh or unapproachable person, but rather about finding the balance between being generous with others and being fair to yourself. Many people believe that setting boundaries ruins relationships, but it actually improves them. When you learn to say no confidently, when you establish clear rules about what you are willing to accept, you begin to surround yourself with people who truly respect and value you.
This book is an invitation to stop living for others and start living for yourself. To discover the freedom that comes when you decide that your time, your energy, and your well-being are as important as anyone else's. To understand that you deserve relationships where you feel valued and not exploited. To take control of your life with confidence and without fear of what others think.
You don't need to keep justifying yourself, you don't need to keep feeling guilty. You just need to start setting boundaries the right way, and this book will show you exactly how.
