How to Mend a Broken Heart

How to Mend a Broken Heart

Paperback (06 May 2021)

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Synopsis

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms - plus tips for counteracting heartbreak and moving on to acceptance.

Book information

ISBN: 9781912054329
Publisher: Fairlight Books
Imprint: Fairlight Books
Pub date:
DEWEY: 158.2
DEWEY edition: 23
Number of pages: 96
Weight: 124g
Height: 176mm
Width: 130mm
Spine width: 13mm