How to Meditate A Guide to Self-Discovery

Lawrence LeShan

Paperback (29 Dec 2020)

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Publisher's Synopsis

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition.

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Book information

ISBN:	9780316706353
Publisher:	Little, Brown and Company
Imprint:	Little, Brown Spark
Pub date:	29 Dec 2020
Language:	English
Number of pages:	240
Weight:	172g
Height:	128mm
Width:	187mm
Spine width:	21mm