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How to Make Yourself Happy and Remarkably Less Disturbable

How to Make Yourself Happy and Remarkably Less Disturbable

Paperback (01 Dec 2000)

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Publisher's Synopsis

Using Rational Emotive Behavior Therapy, a program shows how to counter and conquer the pain of anxiety, depression, anger, and self-pity by creating more positive patterns of thinking, feeling, and acting.

Book information

ISBN: 9781574533965
Publisher: Audio Literature
Imprint: Audio Literature
Pub date:
Language: English
Weight: 0g
Height: 0mm
Width: 0mm