Publisher's Synopsis
The chia seeds used to make chia pudding are an excellent source of beneficial nutrients including omega-3 fatty acids, protein, antioxidants, and fiber. For those trying to lose weight, chia seeds' soluble fiber might be a boon by preventing snacking between meals. So, in case you were wondering, yes, chia pudding may help you maintain regular bowel movements.
Rich in calcium, protein, and fiber
Vitamin B, iron, phosphorus, zinc, and magnesium all may be found in abundance.
Chia seeds are an excellent source of Omega 3 fatty acids, which is why they are a popular health
Chia seeds are a fantastic vegetarian source of Omega 3s; only 2 tablespoons provide the same amount of heart-healthy Omega 3s as 4 ounces of salmon.
