Publisher's Synopsis
The 4 step natural health plan that worksYou can reduce your blood pressure - naturally, and safely!High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies.The four point plan is comprehensive:1. The Blood Pressure Diet - plus the key vitamin and mineral supplements.2. The Blood Pressure Easy Introduction to Exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption.3. The Blood Pressure Stress Free Zone - ways to really relax and reduce those stress levels.4. Your Blood Pressure Buddies - complementary health treatments to lower and correct blood pressure problems.Also includes:• Straightforward introduction to blood pressure - what is it? why do we need it? why does it go 'high' and what's wrong with that? and more...• The lowdown on heart problems (including angina), kidney problems, blood clots and stroke.• Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.
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