How to Lose 9,000 Pounds (Or Less)

How to Lose 9,000 Pounds (Or Less) Advice from 516 Dieters Who Did - Hundreds of Heads Survival Guide Series

Paperback (09 Feb 2006)

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Publisher's Synopsis

If two heads are supposed to be better than one, how about 516 heads? That's the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who've fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.

Book information

ISBN: 9780974629285
Publisher: Hundreds of Heads Books
Imprint: Hundreds of Heads Books
Pub date:
DEWEY: 613.25
DEWEY edition: 22
Language: English
Number of pages: 224
Weight: 396g
Height: 228mm
Width: 157mm
Spine width: 15mm