Publisher's Synopsis
How to Live for 100 Years With The right DietDo you want to live a long and happy life?Do you want to be able to eat healthy foods that taste great and good for your body?This book has the answers to longevity you seek!For as long as humans have been on Earth we have striven to live for as long as possible. Advances in science and medicine have obviously helped with this but the real answers are much easier to discover and can be found in the food we eat.Inside the pages of this book you will uncover the secrets to living a long and healthy life, simply from making sure that the food you consume is right for your nutritional needs and can also help you avoid: - Contracting diabetes - High cholesterol levels - Anxiety and other mental disorders - Heart attacks and strokes - And many other chronic health conditions...Imagine looking and feeling great when you are as old as 100? It has been proved to be done before and you can do it too, without resorting to surgeries, medicines and other procedures and by simply following the right diet.Quick Keto R???t Di?t Is the keto diet safe for you? Most doctors and nutritionists are agreed that the keto diet is good for weight loss over the short-term. As for the long-term, more studies are needed. Do keep in mind that obesity is not an apt choice as it comes with its own risk of health problems. People who followed the keto diet for two years lost more than twice as much weight than people on a standard low-calorie diet, according to a study published in the journal Endocrine. What's more, those same dieters lost 4.5 more inches from their waistlines.How?! The keto diet can help you ditch that pesky abdominal fat while preserving enough muscle mass to keep your metabolism going. This book is specially for you.In this book, You will discover: -What Keto Diet is?-Benefits of keto diet-And Delicious keto recipes. Grap your copy today
