Publisher's Synopsis
How To Live Healthy and Long Life with Simple Fruits, Vegetables, Nuts, Herbs & Spices: An Easy & Complete Guide to Effectively Improve Your Nutrition, Fitness & Longevity.
In the world of constant admonitions by Physicians to eat this and not that, it's hard to know what we are supposed to be putting into our mouths. Science flip-flops, experts disagree and food companies get creative with spin leaving even the best-intentioned among us scratching our heads. What to eat?
The single method to solve the problem is by lessening down the no-no list to the diets that measure up as the worst in specific areas. With that in mind, here are our contenders for foods that you might want to kick to the curb if you share a related health concern. Health is the capability of our body systems to function optimally. However, as time goes on, the meaning of health also changed. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.
Advancing into our olden years invokes pictures of sci-fi shows with magical anti-aging drugs and bionic structures. Turns out, the secret to living longer isn't a secret at all. Studies show that making it healthy and happy in old age requires several lifestyle habits, not smoking, having an active social life, getting suitable exercise, maintaining a healthy weight, and eating the right foods. Longevity is somewhat determined by genetics. Nonetheless, a large part of how long you live remains within your control.
This book contains lots of amazing, invaluable, and easy but complete guides on how to live a healthy and long life by applying simple home remedies so as to prevent early death. Here are some of the things we covered that you will discover: -
- Anti-aging and Longevity tips on some essential fruits
- Top twenty-one healthiest fruits to add to your daily diet plan with pictorial illustrations.
- Tips on fruits with less natural sugar content with pictorial illustration.
- Tips on fruits with high natural sugar content with pictorial illustration.
- Reasons why you must eat fruits
- Alkalizing your body with simple fresh vegetables
- Tips on top fourteen healthiest vegetables to add to your daily diet plan with pictorial illustration.
- Health and Longevity benefits of some essential nuts
- Tips on the top ten healthiest nuts to add to your daily diet plan with the pictorial illustration.
- Healthy, Healing, and Longevity Powers of Herbs and spices
- Tips on the top fifteen healthiest herbs and spices to add to your daily diet plan with the pictorial illustration.
- Ultimate or superfoods with the pictorial illustration.
- Why you must abandon some of these ten foods and should never, ever eat them.
- And many more.....
Dr Nancy F Jacobsim is a registered dietician and clinical nutritionist. She is an Associate Professor at MNC, Manhattan, Kansas. If you want to reach old age, then make sure to give these tips a try.
