Publisher's Synopsis
Having depression feels like living in the shadow of yourself, like you are living in oblivion and no one cares about your existence.
Instead of getting better, you have just gotten better at hiding yourself. You have survived everything up to this point. But now it's time to stop surviving and start living.
With the efficient simple method to depression management, you will learn that you don't need to suffer in silence and worry about all the what ifs that are running through your mind. More importantly, you will realize that you are contented, and perfect as you are.
If you want to learn how to calm your anxieties, pains and depression with self-proven guidelines, then you need to read this book.
Inside of this efficient guide, you will realize
The difference between Anxiety and depression
Know what triggers depression in you.
Steps to help you through your worries and depression.
Activities to train train your mind and calm your thoughts.
when to seek professional help.
Diagnosis suitable for your consideration.
Medications that will help you treat and manage your condition.
Nutrition that will contribute to effective management of your condition.
This book is the ultimate guide to helping you take back control of your life and realize just how important and loved you are.
Life sucks but it doesn't have to.
