Publisher's Synopsis
Weight loss is a big topic. There are so many diet books available, but they all seem to be the same. This book is different. It's different because it's based on real science and real evidence.
You'll learn how to lose weight by eating better, exercising more, and sleeping more effectively. We all know that these things work, but they are so hard to do! With this book, you can get it done with ease-all while still enjoying your favorite foods and avoiding the guilt of being on a diet (even if it's a healthy one). This guide will teach you how to eat right and exercise regularly so that you can burn off those extra pounds without feeling like you're starving yourself or going for endless runs around the block every day (and spending hours in the gym). Get a copy of this book to lose weight now!!!
