Publisher's Synopsis
Anyone, from a juicing rookie to a seasoned pro, will find a green juice recipe they love in "How to Juice for Maximum Health."
Changing out one meal a day for a green drink can have profound effects on your health. Since they are full of antioxidants and vitamins, eating a lot of leafy greens is a great way to improve your health. More than that, they may improve your outer look by making your skin radiant, your nails hardier, and your hair fuller and more glossy. Some juice components have analgesic properties. For instance, the anti-inflammatory substances found in basil leaves are nature's equivalent of ibuprofen. Yet sage has been shown to boost cognition, while cucumber has been linked to improved joint health. Our 40 green juice recipes are simple to prepare, enjoyable to drink, and may count as one of your daily servings of vegetables. The race for a healthier life begins on January 26th, Green Juice Day.
