Publisher's Synopsis
Review: At one time or other, most of us have decided to get fitter, lose some weight, or both. Modern life has a way of keeping us from achieving these goals. Fortunately, Dr. Bud had come to our rescue with an exercise program that is easy to follow and that removes obstacles. Dr. Bud's exercise program doesn't require going to the gym, buying expensive equipment or breaking a sweat, and in fact, it doesn't even require you to get out of your bed. You will learn an exercise system that allows you to get fit from the comfort of your own bed. There is solid reasoning just why this system works and why it is amazingly beneficial which he explains. Along with exercise, solid nutrition is important to remaining healthy and active. In this book, Dr. Bud also provides an approach to eating that lets you eat foods you love and still lose weight. No counting calories, no special food to buy, no feeling starved. Sound like magic? Actually, it's science. Dr. Bud has drawn on his extensive background in chemistry and personal experiences to develop an approach to eating that all of us can understand. Dr. Bud explains why there are reasons out of our control why we have trouble losing weight and how to overcome them. If you only do one thing for yourself this year, read this book. The program is simple, the benefits are amazing, the language is easy to read and understand, and the graphics make it easy to follow. In fact, doing it turns out to be fun and habit forming. You only have one body; don't you owe it to yourself to take care of it? Dr. Bud is here to help us. E. W. Newlin, B.A. Psychology, M.Ed. Educational Psychology, Ed. SP, School Psychology, D.D. Interfaith Ministry, Certified School Psychologist, Ordained Minister
