Publisher's Synopsis
VEGETARIANISM is the practice of abstaining from the consumption of meat, poultry, fish, or eggs. While there are many different interpretations of vegetarianism, the most common definition is the one that requires abstention only from animal-based products. Vegetarianism can be a healthy diet or an alternative to an unhealthy diet. It's a diet that's been around for centuries, and it has a growing number of followers today.
There are a number of reasons why people choose to become vegetarians or vegans. Some people feel that meat is cruel and unnecessary and that it contributes to the greenhouse gas emissions that are causing global climate change. Others believe that it's important to take a stand against animal cruelty and that eating meat is participation in that cruelty. Whatever the reason, vegetarianism is a popular and healthy way to live. It's a way to reduce your environmental impact and support the humane treatment of animals. If you're thinking about trying vegetarianism or veganism, there are a few things you should know. First, it's important to understand what's available as vegetarian food. Most vegetarian food is vegan, which means that it doesn't contain any animal products. But there are a few exceptions. Some vegetarian foods, like cheese and milk, are made from milk that's been milked by cows or goats. Second, it's important to be physically active. A vegetarian or vegan diet is high in fiber and low in calories. That means you need to exercise to make sure you're getting the nutrients you need. Third, it's important to talk to your doctor before you make any changes to your diet. Your doctor can help you choose the right vegetarian or vegan diet for you and make sure you're getting the nutrients you need.
