How to Exercise When You're Expecting For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back

Lindsay Brin

Paperback (29 Mar 2011)

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Publisher's Synopsis

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

-Understanding and tackling food cravings
-Exercises that are safe to perform during different stages of pregnancy
-Preparing for labor through relaxation and yoga techniques
-How your body and metabolism changes after childbirth
-Keeping fitness and nutrition a priority when time is scarce

Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

About the Publisher

Plume

Plume was founded in 1970 as the trade paperback imprint of New American Library. In its early history, Plume focused primarily on nonfiction titles, publishing approximately 35 titles per year. In the early 1980s, as trade paperbacks were rapidly becoming the format of choice among a large segment of book buyers, Plume began expanding its reach, and became recognized as one of the pre-eminent trade paperback imprints. The 1980?s saw Plume make its mark with a number of major bestsellers, including Toni Morrison?s Tar Baby, Erica Jong?s Fanny, Russell Baker?s Growing Up, and Gloria Steinem?s Outrageous Acts and Everyday Rebellions, among others. Now, in 2014, Plume is publishing 85 to 100 titles a year, and its backlist currently encompasses approximately 700 titles.

Book information

ISBN:	9780452296855
Publisher:	Penguin Publishing Group
Imprint:	Plume
Pub date:	29 Mar 2011
DEWEY:	618.244
DEWEY edition:	22
Language:	English
Number of pages:	306
Weight:	540g
Height:	230mm
Width:	188mm
Spine width:	18mm