Publisher's Synopsis
How to Do the Work is the testament of a revolutionary approach to mental, physical, and spiritual wellness called Holistic Psychology. It's a movement of empowerment that's committed to the daily practice of creating your own wellness by breaking negative patterns, healing from your past, and creating your conscious Self.
It helps explain why so many of us feel stuck, detached, or lost. It offers practical tools that will enable you to create new habits for yourself, understand the behavior of others, and release the idea that your worth is determined by any person or thing outside yourself. If you commit to doing the work every day, there will come a time when you will look in the mirror and feel awestruck by the person looking back at you.