How to Be Your Own Therapist

How to Be Your Own Therapist A Step-by-Step Guide to Building a Competent, Confident Life

Paperback (16 Apr 2004)

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Publisher's Synopsis

This manual provides the tools for readers who want to replace ineffective and self-defeating behaviours with actions and attitudes that bring satisfaction and success. Its approach focuses on reclaiming personal power - power to direct your life, overcome obstacles and influence outcome.

Book information

ISBN: 9780071433655
Publisher: McGraw-Hill Education
Imprint: McGraw Hill
Pub date:
DEWEY: 158.1
DEWEY edition: 22
Language: English
Number of pages: 270
Weight: 390g
Height: 229mm
Width: 153mm
Spine width: 17mm