Publisher's Synopsis
How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition by Leah D. Widtsoe is a comprehensive guide to achieving optimal health through proper nutrition. The book is based on the latest scientific research and provides practical advice on how to eat a balanced diet that promotes good health. The author, a member of the Mormon Church, offers a unique perspective on health and wellness that is informed by her faith. This large print edition of the book is easy to read and includes helpful illustrations and charts. It covers a wide range of topics, including the role of vitamins and minerals in the body, the benefits of a plant-based diet, and the dangers of processed foods. The book also includes over 200 delicious and nutritious recipes that are easy to prepare at home. Whether you are looking to improve your overall health or manage a specific health condition, How to be Well is an invaluable resource that will help you achieve your goals. With its practical advice and delicious recipes, this book is sure to become a go-to guide for anyone interested in living a healthier, happier life.(LARGE PRINT EDITION) 1943. Leah Widtsoe, family educator and the granddaughter of President Brigham Young, writes a cookbook for the family. John Widtsoe writes in the Foreword: Thus it comes about that the woman who prepared the food of the family rises to a place of first social importance. If she does not comply with the modern knowledge of nutrition, she becomes an incipient menace to humanity. If, on the other hand, she strives to use all available food knowledge, she becomes a producer of health among her family. See other titles by this author available from Kessinger Publishing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
