How to Be Well When You're Not

How to Be Well When You're Not

Paperback (15 Oct 2019)

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Publisher's Synopsis

This comprehensive wellness guidebook for anyone suffering from a chronic illness or pain offers advice and suggestions from emotional coping mechanisms to recipes with specific uses and mental exercises to help readers get in touch with their bodies in new and valuable ways. Chef and certified nutritionist, Ariane Resnick guides readers to a state where they can facilitate the recovery capabilities of their bodies.

Book information

ISBN: 9781682683460
Publisher: Countryman Press
Imprint: The Countryman Press
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 356g
Height: 222mm
Width: 128mm
Spine width: 14mm