Publisher's Synopsis
HOW THE BODY MAINTAINS THE SCORES: A Step by Step Guide on How to Understand The Brain, Mind, And Body In The Healing Of Traumatic Stress
Think of your body as a car, and then realize that it is the most complicated car on the planet. Your body is made up of about 50,000,000,000 cells. These cells make up your bones, muscles, nerves, skin, blood, and other organs and tissues. None of these systems works on its own. Instead, they all talk to each other through complex information pathways.
Mind control techniques should be used so that a person can stay calm and collected. It is important for a person to have a relaxed mind and body because it will help them with their daily tasks, especially when it comes to work and family.
In this workbook you will get:
- Emotional and psychological trauma
- Helping a loved one deal with trauma
- Understanding traumatic stress management
- How the brain functions and brain anatomy
- The mind-body connection: what is it?
- The mind-body relationship
- Ways to nourish your brain
- What is trauma? What to know
- What are emotional and psychological traumas, and how do they heal?
- Understanding traumatic stress management
- Strategies to recover from trauma
- Reminders to keep in mind as you journey through trauma recovery
- The best way to let go of the past
- How to live in a human body: self-reverent movement
- How to rewire your brain: 6 steps
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