Publisher's Synopsis
In 2001 Chris suffered a nervous breakdown. He experienced the most significant and distressing symptoms of Panic attacks, Agoraphobia and Anxiety for years. Fortunately, he has been able to overcome his illness, regaining freedom from its grip to now living a free and happy life.
Since becoming an Australian Paramedic over 20 years ago, he has also witnessed the suffering of many of his patients which along with his own therapeutic reasons decided to write everything he knows about the condition and how he rose from the depths of despair to where he is now. From struggling and coping with anxiety, fear and phobia to a life free of debilitating symptoms, this book caters to anyone who has or is suffering Anxiety whether it be mild, severe or pure PANIC!
'How a Base Jumper Saved Me' is a refreshing book of hope with information that has been researched, studied and tested to help fight this ever-challenging mental health condition. Combined with wit and wisdom to deliver a Drug-free approach.
Unpack the complexities of Anxiety at your own pace with interactive worksheets and tasks. Chris's unique perspective unveils the secrets of the mind and body's ability to create Fear, freeing you from its clutches. This book is also ideal for family or clinicians, mental health support advocates to understand the complexities of panic and anxiety disorders as well as providing a workbook interactive approach.
YOU HAVE THE POWER TO CHANGE.
