Publisher's Synopsis
Research has found that at least half of people with urinary incontinence don't discuss the condition with a health care provider. But there's no need to feel embarrassed. If you have a leaky bladder, you're definitely not alone. Bladder leakage, or urinary incontinence, affects women and men of all ages, though it becomes more common later in life.
In this book, you will learn:
- the importance of pelvic floor relaxation
- how to safely strengthen your pelvic floor muscles
- common reasons bladder leaks happen
- the role that menopause and pelvic organ prolapse can play in urinary incontinence
- what you can do to stop your bladder leaks for good
