Publisher's Synopsis
Many people struggle with over-consumption of alcohol. They know they "should" quit, so after their last embarrassing blackout or soul-crushing hangover, they swear off alcohol forever.
They try to quit in earnest, and it goes so-so for a few days, weeks, months or even years. But eventually something goes wrong, and they fall right back into binge drinking.
Naturally, this leads to depression, lost faith in the possibly of quitting binge drinking for good, and believing they are "damaged goods".
The first seven days after a binge drinking relapse are the hardest physically, mentally and emotionally.
In these early days we certainly want to alleviate as much pain and anguish as we can, but ideally, we go a bit deeper.
The First Week After Binge Drinking
The first week after binge drinking relapse is a powerful time. We can use the fresh memory of a recent relapse to improve our chances of future success.
While it may seem like it on the surface, this isn't as much about focusing on the -alcohol, as it is about feeling good about ourselves and our lives.
Because think about it -- if you felt good in your life before, during and after drinking, you'd still be drinking without issue. Many people live in exactly this way.
The issue is not alcohol itself - it's that you do not feel good about yourself and the state of your life after you drink when you do not want to, or drink more than you want to at any given time.
You feel that you have no sense of control, like you're somehow damaged or fatally flawed, like you've made such a mess of things that you'll never pull it together, that your persistent struggle with alcohol is one-of-a-kind, that you're undeserving of a quality life full of happiness, love and joy, or a host of any other possible negative feelings and emotions.
We want to fix that.
The Purpose Of This Book
If reaching your end goal is taking you longer than expected and you, too, find yourself trapped in a vicious cycle of quitting and relapsing, there's hope. There are several things you can do to feel better straight away.
This workbook to provide simple, practical action steps to helpyou recover from the physical, mental and emotional consequences of relapsing from binge drinking.
Goals & Objectives
By the time you complete this workbook, you will have:
-7 days of sobriety
-A log of action steps that either worked or didn't work to relieve physical symptoms of alcohol withdrawal
-A toolbox of online sobriety support resources
-Clarity on what triggered your relapse
-An action plan for how you will handle future triggers
-Deep understanding of what it is that you truly want from your relationship with alcohol
-A ledger of your emotional process for recovering and coping should this happen again
-A renewed sense of well-being and a sense of hope and optimism toward achieving your goals
-Understanding of how normal an extensive recovery process is and no longer feel your experience is extraordinary
-Clarity on your sobriety goals
So what are you waiting for?
Grab your copy, today!
